I’m pretty sure I don’t give enough to others. The greatest value I can be is through sharing my experiences. Not as an entrepreneur, or a recovering alcoholic, or artist, but as a human.
When I struggle with my mental health, I draw parallels between myself and others. When I’m face to face with my drinking and I’m trying to silence my ego, I see that the emotions and stages of working it out are the same as any other person’s problems, and that it’s only the circumstances that are different. It’s in that recognition that I can understand we all are dealing with the same exact bullshit.
That’s the reason I feel I don’t do enough. If I’m dealing with the same bullshit you are, and I’m finding my way through, why aren’t I sharing it? I’m not some Buddha or enlightened master, I’m just another guy on his path. But I’m older now, and I’ve faced a lot of challenges, and I’ve had a lot of wise guidance. That puts me in a position to assist you. It’s time I start taking that responsibility seriously.
So many things circle around to uncertainty and doubt. You’d think I’d move past it by now, after all the obstacles I’ve had to overcome. But no, it’s still there, and it still jumps up like a rabid squirrel to startle and scare me away from my goals.
What kind of shit brain would create an entire system meant to hold you down and keep you from accomplishing the things that matter to you? My shit brain. Your shit brain, too, for that matter. Everyone’s shit brain is out to get them.
We can’t get mad at self doubt. We CAN, but there’s no reason to. That’ll just stress you out more. Self doubt is just a safety precaution. It’s when your brain is playing out scenarios and sees something in the possible future that could cause you pain and discomfort. When it sees that, it wants to dissuade you from trying, as a means of protecting you.
Don’t be mad at your brain. Instead, just stop doing what the brain says, and start listening to the mind. Oh, is that confusing? It’s simple, really. The brain is a thing, a physical object with a series of complex chemical processes, guiding you through existence. But it’s autopilot. When you only listen to feelings, instinct, gut reaction, knee jerk impulse, you’re acting out the suggestions your brain is making through those complex chemical processes. You can’t control what the brain is doing.
Mind, on the other hand, is less tangible. It’s decision making. It’s reason /6 weed auu7 Zaw and logic. It’s calculating and measuring. It’s deeper awareness of self, and an understanding of how we have a relationship with the brain, even though the mind is housed within it.
I know, it’s fucking weird. The idea of two people, two entities existing within you. That’s really what it’s like, though, once you learn that emotional response doesn’t need to dictate actions. Our emotions have little to do with reason. In fact, they process in completely different areas of the brain and barely communicate.
Sometimes emotions disguise themselves as reason and logic. It can make it really hard to distinguish if you’re making the right decisions, or if you’re just reacting out of fear. It’s an ongoing struggle that we have to learn to recognize when we decide our course of action.
I know I’ve been dealing with it a lot lately. Check out the video below where I talk about it a little more in depth.